Spaghetti Squash

When cooked, this squash, with a mild, nutlike flavor, separates into strands similar to spaghetti noodles, creating an alternative to pasta. If you're in search of a healthy pasta alternative, try this very mild-tasting squash. After it's cooked, you can dig a fork into the flesh of a spaghetti squash and pull out long yellow strands that resemble spaghetti. Spaghetti squash can be boiled or baked and topped with your favorite sauce.


Recipes (3)

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Spicy Spaghetti Squash View
Sausage, Peppers and Spaghetti Squash View
Spaghetti Squash I View

Nutritional Information

Serving Size 1 Cup
Calories 31
Carbohydrate 7 grams
Dietary Fiber 0 grams
Calcium 23 mg
Sodium 17 mg
Phosphorus 12 mg