The leaves of watercress feature a sharp; peppery and slightly tangy flavor. Watercress gives a delicious  peppery flavor to recipes. Watercress can be used in salads, on sandwiches, steamed and eaten as a vegetable, or in soups. It’s very high in vitamins C, K and A and an excellent source of calcium.


Recipes (3)

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Watercress Soup View
Fennel and Watercress Salad View
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad View

Nutritional Information

Serving Size 1 Cup
Calories 4
Dietary Fiber 0 g
Vitamin A 32 %
Vitamin C 24 %