Most striking about salsify is its flavor - it tastes like artichoke hearts, or some have claimed, they taste more like asparagus. Salsify can be prepared in the same manner as parsnips and carrots for use in soups, stews and in a variety of savory dishes or simply cooked as vegetable side dishes.


Recipes (3)

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Buttery Salsify Puree with Horseradish View
Rich and Creamy Salsify Gratin View
Pan-Roasted Salsify View

Nutritional Information

Serving Size 1 Cup
Calories 109
Carbohydrates 25 g
Dietary Fiber 4 g
Vitamin C 18 %
Calcium 8 %