Prune Plums

These are the plums that are made into prunes. Good-quality Italian Prune Plums will be fairly firm to slightly soft with smooth skin. The coloring will be deep-purple with a red blush and will darken to black as they ripen. Avoid product with wrinkled or rough skin. Also avoid product that is extremely hard or has brown skin discolorations.


Recipes (3)

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Plum Clafouti View
Plum Chipotle Sauce View
Plum Dumplings View

Nutritional Information

Serving Size 1 Cup
Calories 408
Carbohydrates 109 g
Dietary Fiber 12 g
Vitamin A 27 %
Calcium 7 %
Iron 9 %