Pie Pumpkins

Pie pumpkins are actually a type of winter squash. Field pumpkins, like those used for jack o' lanterns, have a dry, flavorless flesh and are best to avoid for cooking or baking. The pie pumpkins, however, can be roasted or turned into soups just like other delicious varieties of winter squash. You can also bake, roast, mash, or puree these tasty pumpkins.


Recipes (3)

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Downeast Maine Pumpkin Bread View
Perfect Pumpkin Pie View
Pumpkin Pancakes View

Nutritional Information

Serving Size 1 Cup
Calories 30
Carbohydrate 8 grams
Dietary Fiber 1 gram
Calcium 24 mg
Phosphorus 51 mg