Mizuna is a Japanese mustard green with dandelion-like jagged edge green leaves and a mild, sweet earthy flavor. Mizuna makes an excellent salad green and it’s also used in stir-fries and soups. Use it just like spinach! The tender leaves have a subtle pleasant flavor to them, considerably toned down from the peppery arugula, so if you’re not a fan of arugula with its stronger taste, then mizuna might be your green of choice. When cooked, the deep nutty and slightly bitter flavor gets drawn out, making it a popular dish served with noodles and seafood in Asian cuisine.


Recipes (3)

We hope you enjoy some of our favorite recipes. Share yours by contacting us.

Stir Fried Bok Choy and Mizuna with Tofu View
Pancetta, Mizuna, and Tomato Sandwiches with Green Garlic Aïoli View
Spiced Fillet of Beef with Mizuna Salad View

Nutritional Information

Serving Size 1 Cup
Calories 15
Carbohydrates 3 g
Dietary Fiber 2 g
Vitamin A 120 %
Vitamin C 70 %