There are about 25-30 varieties in mint. All mints contain the oil menthol, which gives mint that characteristic cooling, cleansing feeling. Mint can be added to drinks and dishes as a garnish. The herb also makes a refreshing tea. Adding to ice cream, and other deserts is a favorite use of mint. Mint is widely known to be an excellent digestive aid.


Recipes (3)

We hope you enjoy some of our favorite recipes. Share yours by contacting us.

Mint Cooler View
Chutney with Mint View
Mint Jelly View

Nutritional Information

Serving Size 1 tbsp
Calories 5
Carbohydrates 1 g
Vitamin A 3 %
Calcium 2 %
Iron 8 %