Lotus Root

Whether it's stir-fried, boiled, braised, steamed, or deep-fried, lotus root holds its crispness, while at the same time remains quite tender, with a creamy and starchy texture.


Recipes (3)

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Lotus root, cucumber and Serrano ham salad View
Stir-Fried Lotus Root With Sesame and Green Onions View
Candied Lotus Root View

Nutritional Information

Serving Size 1 Vegetable
Calories 85
Carbohydrates 20 g
Dietary Fiber 6 g
Vitamin C 84 %
Iron 8 %