Cara Cara Oranges

A type of navel, the outward appearance of Cara Cara oranges is similar to other navels, but their interior is a distinctive pinkish red and has an exceptionally sweet flavor with a tangy cranberry-like taste.  Cara Caras are a rich source of Vitamins A and C. Cara Cara oranges are a cross between the Washington navel and the Brazilian Bahia navel orange.


Recipes (3)

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Grilled Halibut with Fennel and Orange View
Cara Cara Orange Curd View
Cara Cara Orange, Arugula, and Vidalia Onion Salad Read more: Cara Orange Arugula and Vidalia Onion Salad View

Nutritional Information

Serving Size 1 Fruit
Calories 80
Carbohydrate 21 g
Dietary Fiber 7 g
Phosphorus 32 mg
Calcium 2 %
Vitamin A 15 %
Vitamin C 150 %