Yams
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Yams
There are approximately 200 different varieties of yams with flesh colors varying from white to ivory to yellow to purple while their thick skin comes in white, pink or brownish-black. Their shape is long and cylindrical while their exterior texture is rough and scaly.
Nutritional Highlights
Serving Size, 150g
Calories | 177 | |
Protein | 2 | g |
Carbohydrates | 42 | g |
Sodium | 13 | mg |
Dietary Fiber | 6 | g |
Vitamin A | 4 | % |
Vitamin C | 43 | % |
Calcium | 3 | % |
Iron | 4 | % |
