Yams

Yams

There are approximately 200 different varieties of yams with flesh colors varying from white to ivory to yellow to purple while their thick skin comes in white, pink or brownish-black. Their shape is long and cylindrical while their exterior texture is rough and scaly.

Nutritional Highlights

Serving Size, 150g

Calories177
Protein2g
Carbohydrates42g
Sodium13mg
Dietary Fiber6g
Vitamin A4%
Vitamin C43%
Calcium3%
Iron4%