Potatoes

Potatoes

Unlike any other major crop, potatoes contain most of the vitamins needed for sustenance. Perhaps more importantly, potatoes can provide this sustenance to nearly 10 people from an acre of land.

Nutritional Highlights

Serving Size, 299g

Calories278
Protein0g
Carbohydrates63g
Sodium30mg
Dietary Fiber2g
Vitamin A4%
Vitamin C48%
Calcium4%
Iron18%