Leeks

Leeks

The leek is a member of the onion family, but the flavor is much more refined, subtle, and sweet than the standard onion. Thought to be native to the Mediterranean area and Asia, leeks have been cultivated for more than 3,000 years and have long been popular in Europe.

Nutritional Highlights

Serving Size, 124g

Calories38
Protein1g
Carbohydrates9g
Sodium305mg
Dietary Fiber1g
Vitamin A1%
Vitamin C9%
Calcium4%
Iron8%