Dandelion Greens

Dandelion Greens

Although detested by gardeners, dandelion greens are surprisingly nutritious and wonderful in salads, sautéed or steamed. They taste like chicory and endive, with an intense heartiness overlying a bitter tinge. Mixed with other flavors, as in a salad, dandelions improve the flavor.

Nutritional Highlights

Serving Size, 55g

Calories25
Protein1g
Carbohydrates2g
Sodium42mg
Dietary Fiber2g
Vitamin A54%
Vitamin C32%
Calcium10%
Iron9%