Corn
Corn
Sweet corn is a natural genetic mutation of field corn, a grain. The gene that converts sugar into starch is supressed making corn sweet. It was discovered by the Native American people and given as a gift to the rest of us. Various varieties are white, yellow or both colors, sweet corn is very perishable and is best when fresh.
Nutritional Highlights
Serving Size, 90g
Calories | 80 | |
Protein | 3 | g |
Carbohydrates | 18 | g |
Sodium | 0 | mg |
Dietary Fiber | 3 | g |
Vitamin A | 2 | % |
Vitamin C | 10 | % |
Calcium | 0 | % |
Iron | 2 | % |
