Corn

Corn

Sweet corn is a natural genetic mutation of field corn, a grain. The gene that converts sugar into starch is supressed making corn sweet. It was discovered by the Native American people and given as a gift to the rest of us. Various varieties are white, yellow or both colors, sweet corn is very perishable and is best when fresh.

Nutritional Highlights

Serving Size, 90g

Calories80
Protein3g
Carbohydrates18g
Sodium0mg
Dietary Fiber3g
Vitamin A2%
Vitamin C10%
Calcium0%
Iron2%