Celery

Celery

There is a common belief that celery is so difficult for humans to digest, that it has ‘negative calories because human digestion burns more calories than can be extracted. however, at only 6kcal per rib, the effect is negligible. Celery is still valuable in diets, where it provides low-calorie fiber bulk.

Nutritional Highlights

Serving Size, 110g

Calories18
Protein1g
Carbohydrates1g
Dietary Fiber2g
Sodium88mg
Vitamin A10%
Vitamin C6%
Calcium4%
Iron1%