Cauliflower

Cauliflower

The milk, sweet, almost nutty flavor of cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower lacks the green chlorophyll found in other members of the cruciferous family of vegetables like broccoli, cabbage and kale, because the leaves of the plant shield the florets from the sun as they grow.

Nutritional Highlights

Serving Size, 124g

Calories29
Protein2.2g
Carbohydrates4g
Dietary Fiber3g
Vitamin K14%
Vitamin C58%
Vitamin B610%