Carrots

Carrots

Easy to pack and perfect as crudltés for that favorite dip, the crunchy texture and sweet taste of carrots is popular among both adults and children. The carrot has a thick, fleshy, deeply colored root, which grows underground. and feathery green leaves that emerge above ground.

Nutritional Highlights

Serving Size, 122g

Calories52
Carbohydrate5g
Dietary Fiber3g
Vitamin A686%
Vitamin K20%
Vitamin C18%
Potassium11%
Vitamin B69%