Beets

Beets

The beet dates back to prehistoric times; ancient civilizations along the shores of the Mediterranean Sea grew beets for the medicinal quality of their tops. Later, when the root grew plumper and more succulent, they savored its pleasant taste and texture.

Nutritional Highlights

Serving Size, 246g

Calories74
Carbohydrate8g
Dietary Fiber3g
Protein2g
Vitamin A1%
Vitamin C11%
Calcium4%
Iron10%