Artichokes

Artichokes

Legend has it that the artichoke originated when the Greek god Zeus fell madly in love with a beautiful goddess named Cynara, who eventually displeased him. As punishment, he struck the girl with a thunderbolt and transformed her into the first artichoke.

Nutritional Highlights

Serving Size, 1 artichoke

Calories25
Total Carbohydrate6g
Dietary Fiber3g
Sodium70mg
Total FatLess than65g
Sugars1g
Protein2g
Vitamin A2%
Vitamin C10%
Potassium180mg