Mangoes

Mangoes

What's the number-one consumed fruit in the world? Apples? Bananas? Nope, it's mangoes! They are consumed worldwide by a factor of three to one over bananas and ten to one over apples. As with all tropical fruit, whole unripe mangoes should never be stored in the refrigerator.

Nutritional Highlights

Serving Size, 104g

Calories17
Protein0g
Carbohydrates17g
Sodium0mg
Dietary Fiber1g
Vitamin A40%
Vitamin C15%
Calcium0%
Iron0%