Dates

Dates

Perhaps the oldest crop cultivated by man, dates are eaten out-of-hand, or may be seeded and stuffed with fillings. They can also be chopped and used in a range of sweet and savory dishes.

Nutritional Highlights

Serving Size, 100g

Calories282
Protein2g
Carbohydrates75g
Sodium2mg
Dietary Fiber8g
Vitamin A0%
Vitamin C0%
Calcium3%
Iron5%